Redefine Strength

THE GYM FOR
COMMUNITY FITNESS YOU
IN Orlando

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

We take on each workout together as a tribe, one step at a time on our journey to greatness.

FEELING

LOST IN THE GYM?

Gain confidence and learn movements with proper form to prevent injury & boost your confidence.

feeling like you

never have time?

Make yourself a priority and get more out of your time in the gym with the help of your experienced trainers.

NOT HAVING A

SOLID GAME PLAN?

Create new habits around fitness, nutrition & recovery to hit goals while having a good time!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

Group Based

Strength & Conditioning

Our group based strength conditioning class consists of high-intensity interval training and functional movements that will get your body feeling the burn.

One-on-one

Powerlifting

Take your three major lifts to the next level. Focus on becoming as strong as you can though the implementing different powerlifting techniques.

GROUP BASED

Olympic Weightlifting

Our olympic weightlifting class is built on mastering and implementing the fundamentals of form for each lift. Take your movement to the next level by breaking it down.

ONE-ON-ONE

Pain Free Performance Classes

Recovery is just as important as the workout. We focus on keeping our clients feeling great day in and day out so they can live life to the fullest!

DON'T JUST TAKE OUR WORD FOR IT

WHAT Orlando LOCALS ARE SAYING...

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Backbone Barbell

OUR CURRENT SCHEDULE

OPEN GYM
5:00 AM - 10:00 PM
CROSS TRAINING
6:00 AM - 7:00 AM
CROSS TRAINING
7:00 AM - 8:00 AM
CROSS TRAINING
5:00 PM - 6:00 PM
CROSS TRAINING
6:00 PM - 7:00 PM
OPEN GYM
5:00 AM - 10:00 PM
CROSS TRAINING
6:00 AM - 7:00 AM
CROSS TRAINING
7:00 AM - 8:00 AM
CROSS TRAINING
4:00 PM - 5:00 PM
CROSS TRAINING
5:00 PM - 6:00 PM
CROSS TRAINING
6:00 PM - 7:00 PM
CROSSFIT
7:00 PM
OPEN GYM
5:00 AM - 10:00 PM
CROSS TRAINING
6:00 AM - 7:00 AM
CROSS TRAINING
7:00 AM - 8:00 AM
CROSS TRAINING
5:00 PM - 6:00 PM
CROSS TRAINING
6:00 PM - 7:00 PM
OPEN GYM
5:00 AM - 10:00 PM
CROSS TRAINING
6:00 AM - 7:00 AM
CROSS TRAINING
7:00 AM - 8:00 AM
CROSS TRAINING
4:00 PM - 5:00 PM
CROSS TRAINING
5:00 PM - 6:00 PM
CROSS TRAINING
6:00 PM - 7:00 PM
CROSSFIT
7:00 PM
OPEN GYM
5:00 AM - 10:00 PM
CROSS TRAINING
6:00 AM - 7:00 AM
CROSS TRAINING
7:00 AM - 8:00 AM
CROSS TRAINING
9:30 AM - 10:30 AM
CROSS TRAINING
5:00 PM - 6:00 PM
CROSS TRAINING
6:00 PM - 7:00 PM
CROSSFIT
7:00 PM
OPEN GYM
9:00 AM - NOON
CROSS TRAINING
8:00 AM - 9:00 AM
OPEN GYM
9:00 AM - 12:00 PM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

Backbone Barbell

WHERE TO FIND US

GIVE US A CALL
(407) 753-7357

815 Montana St, Orlando, FL 32803, United States

follow us on social media!

send us a message

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 for day pass or $50 for 1 week pass

OUR Information:

Location:

815 Montana St, Orlando, FL 32803, United States

PHONE:

GIVE US A CALL
(407) 753-7357

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.