Redefine Strength
THE GYM FOR
COMMUNITY
FITNESS
YOU
IN Orlando
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
We take on each workout together as a tribe, one step at a time on our journey to greatness.
FEELING
LOST IN THE GYM?
Gain confidence and learn movements with proper form to prevent injury & boost your confidence.
feeling like you
never have time?
Make yourself a priority and get more out of your time in the gym with the help of your experienced trainers.
NOT HAVING A
SOLID GAME PLAN?
Create new habits around fitness, nutrition & recovery to hit goals while having a good time!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Group Based
Strength & Conditioning
One-on-One Individualized Training Program – Our custom strength & conditioning programming consists of high-intensity interval training and functional movements that will get you in the best shape of your life.
One-on-one
Powerlifting
Take your three major lifts to the next level. Focus on becoming as strong as you can though the implementing different powerlifting techniques.
GROUP BASED
Olympic Weightlifting
Our olympic weightlifting class is built on mastering and implementing the fundamentals of form for each lift. Take your movement to the next level by breaking it down.
ONE-ON-ONE
Pain Free Performance Classes
Recovery is just as important as the workout. We focus on keeping our clients feeling great day in and day out so they can live life to the fullest!
DON'T JUST TAKE OUR WORD FOR IT
WHAT Orlando LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
Backbone Barbell
OUR CURRENT SCHEDULE
We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
